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Wellbeing
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The Aromatherapy Bible
Essential oils are a natural and healthy alternative to chemical cosmetics and skin treatments. They can also help soothe and heal your body, emotions, and spirit. This comprehensive illustrated reference explains how to choose and use essential oils for beauty and personal care, physical and mental health, relaxation, and as aids to meditation. It includes contains complete instructions for aromatherapy-based skin and body treatments and for making your own creams and lotions; remedies to help overcome worry, anger, stress, depression and other troubling emotions; aromatherapy techniques to enhance self-massage, sports massage, and intimate massage; first aid and healing techniques for simple ailments and for use in pregnancy and with babies, children, and the elderly; and aromatherapy meditations for calm, insight, and clarity and for psychic cleansing. It also includes a Directory of Essential Oils giving the properties and uses of 75 common and exotic oils.
Price: £12.99
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The Homeopathy Bible
This comprehensive book provides a step-by-step guide to treating common ailments and conditions naturally. Practising homeopath Ambika Wauters explains the history of homeopathy, how it works and provides detailed coverage on each of the key remedies. Fully illustrated and cross-referenced for ease of use, each remedy entry outlines the symptoms, both physical and emotional, it can help to treat. Including advice on dosage and the treatment of babies and children, "The Homeopathy Bible" is an essential resource for everyone interested in natural health and healing.
Price: £12.99
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The Massage Bible
Helps to learn about a range of massage techniques. This title offers a history, instructions for both eastern and western massage techniques, and explains how to direct massage to different parts of the body for greater effect. It also offers a directory on how to treat a range of everyday common ailments, from stomach ache to joint pain.
Price: £12.99
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The Reflexology Bible
Reflexology is a therapy that boosts the body's healing systems and helps combat stress. This book contains what you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session, and a step-by-step routine to treat the whole body.
Price: £12.99
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The Reiki Bible
Explaining how reiki can treat a wide range of ailments, this title helps you discover its history and development, how it works, and the everyday benefits it can yield. It also features practical, easy to understand diagrams and pictures on how to fully utilise the healing and soothing potential of reiki.
Price: £12.99
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Online Catalogue
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Wellbeing
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